Wednesday, May 1, 2013

results

Upcoming events:
May 1: final measurements and weigh in and cheat day
May 10: trip to dorney park to see step son's band play
May 11: dedication ceremony (work function)
May 12: mothers day (plans keep changing around, maybe lunch at grandmas?)

Scheduled workout (april 30): walking the treadmill for 500 calores
actual workout:: treadmill walking




motivation percentage: April is complete.
official results:
Weight April 1: 211.8 lb
weight May 1: 203.0 lb
loss of 8.8 lbs
4.15% loss

Measurements: (ill do april 1, may 1 followed by difference)  all measurements are in inches
Neck: 14, 14: 0
bicep: 13, 12.5: -0.5
arm: 10.5, 10.5: 0
Bust: 43, 42: -1.0
ribcage: 40, 39.5: -0.5
belly: 46, 45: -1.0
waist: 41, 41: 0
thigh: 23, 22: -1.0
calf: 17.5, 17: -0.5
ankle: 9.5, 9: -0.5
total loss: 5 inches (not bad for one month). 

Total days of working out: 23 (7 days of rest were scheduled in there)
total workout time: 1494 mins and 27 seconds (average of almost 65 minutes per workout)
total calories burnt: 11,570 (average of 503 per session)

i think i did an awesome job for the entire month of april.  today is my cheat day and a rest day.  i still need to write up a workout schedule for may.  it will start tomorrow. 

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