Today is an offical weigh in for me for this challenge im doing on another site. i lost 0.4 since last week (on friday). and i believe my starting weight is from the challenge, im pretty sure this is the last weigh in too. i didnt do too bad. like i said any weight loss is good.
so yesterday i did 15 minute walk and i ended up taking away the 1.0 incline. and OMG so much better, the second i did that my heart rate dropped lower. i was always told that if you want to use the tredmill to put it on 1 incline. so i think the last 5 minutes i was at 0 incline. then i finished up my workout by just walking super slow (2.0 mph).
tonight is a much needed day off from working out. also my friend is having a pottery show at her house (She makes and sells pottery for a living and lives one street over) so i think i will attend that. i believe that tomorrows workout is 1.75 miles and then sunday is a 60 minute walk.
i am so happy today is friday, i told my doggie this morning that there are two days in a row of puppy dates!!! (aka taking a nap with the pups). no my doggie is not a puppy she is around 5 years old.
Starting Weight: 213.4
Current Weight: 208.0
Pounds loss: 5.4
Goal Weight: 155
Pounds to go: 53