I was 209.8 lbs this morning. working my way down.
i did have a good eating weekend, i even did workouts on saturday and sunday. on Saturday I walked on the treadmill for 30 minutes. sunday i worked out with the dance central 3 that i just purchased.
i am thinking about trying the walking program i was doing before. i stopped after a while because my shins were killing me. before i was walking at 4.0 for the alotted time. maybe i should aim for 3.8 instead?