Friday, February 1, 2013

Feb 1st weigh in

Jan 14ths weight: 213.0
Jan 24th weight (docs appointment): 210.8
Feb 1st Weight: 209.2
loss of 3.8 lb

Next weigh in (besides doc's appointments, which i have none planned right now, well not until May 31st) March 1st.  so 28 days to drop some weight. 

goals: back to the gym and working out to a set calorie goal 5 days a week. 
maybe hitting 2000 fuel points on my nike band (it seems hit or miss, some days when i work out i dont hit goal, other days when i dont work out I do hit goal). 
keep journaling (did awesome with this). 
stay within calorie range (1500 to 1800 per day).
and stick with the entire plan.

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