Jan 14ths weight: 213.0
Jan 24th weight (docs appointment): 210.8
Feb 1st Weight: 209.2
loss of 3.8 lb
Next weigh in (besides doc's appointments, which i have none planned right now, well not until May 31st) March 1st. so 28 days to drop some weight.
goals: back to the gym and working out to a set calorie goal 5 days a week.
maybe hitting 2000 fuel points on my nike band (it seems hit or miss, some days when i work out i dont hit goal, other days when i dont work out I do hit goal).
keep journaling (did awesome with this).
stay within calorie range (1500 to 1800 per day).
and stick with the entire plan.